References

If I mentioned a reference on social media or to you in person or via message, chances are it is linked here.

As always, I want to make sure you understand that this content is not intended to show or teach you the ultimate truth. Just as we learn with yoga, there are very few universal truths in the world. The goal of this page is to bring you information so you can experience life for yourself and make better informed decisions based on your own judgement.

I hope the content presented here ignites your curiosity and expands your knowledge. Do your own research and bring back questions and comments. I love talking about all of this! :)

Books, Articles, and more:

Yoga Body: The Origins of Modern Posture - book by Mark Singleton
Yoga in Modern India: The Body Between Science and Philosophy - book by Joseph Alter
Iyengar and the Invention of Yoga - article by Michelle Goldberg
The Origins of Yoga Part III - article by Amara Miller
Contesting Yoga’s Past: A Brief History of Āsana in Pre-modern India - article by Harvard Divinity School
Yoga Sutras of Patanjali with commentary by Sri Swami Satchidananda - book by Sri Swami Satchidananda
The neuroprotective effects of cocoa flavanol and its influence on cognitive performance - study by Astrid Nehlig

The content above takes you to external links. The content included in these links does not necessarily represent my personal opinion. The intention here is to bring information from diverse sources.

Favorite Products

Cacao:

Soul Lift Cacao - amazing description of all the origins of each cacao strand
Ora Cacao - easy to use cacao

Yoga Mat:

Auramat - Ayurvedic Yoga Mats

References

Books, Articles, and more:

Favorite Products

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